Cambridge scientists develop AI pyjamas to boost beauty sleep
Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...
Want to turn off the TV and pick up a book instead? This 5-second-rule will help you get it done, Mel Robbins says
Want to stop watching TV and pick up a book instead? Count down from five to one and then hit the "off" button. Did you challenge yourself to walk more in the new year, but can't seem put your ...
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
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What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
Formula reveals your 'perfect' bedtime & answer to best night's sleep
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...