Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Some are driven by fear to never stop working, while others are unbothered despite little financial planning. Read more at ...

Police in Oak Point are looking for the person or people responsible for firing a gun multiple times in a neighborhood in the ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The West Virginia couple, who are white, forced their adopted children, who are Black, to perform heavy labor and stand for ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

is,” said Dr. Mora, referring to cognitive behavioral therapy for insomnia, a treatment that has been shown to help people who often struggle to fall or stay asleep. But there is no harm in ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and inflammation. These problems tend to show up before you develop heart disease. What ...

However, when assessed a week later, those differences disappeared, and the high-dose drinkers were sleeping less and ...