Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

With a growing number of cats contracting bird flu, the chicken offered in whole-food diets should be cooked.

As the name suggests, cod liver oil is the fat extracted from the livers of Atlantic cod and is rich in omega-3 fatty acids ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

A rising, global demand for krill as a dietary supplement has been ravaging Antarctica's remote, frigid waters through krill ...

Men can take supplements for fertility, but prenatal vitamins aren't ideal. Instead, they should use multivitamins or ...

I said that taking vitamins and supplements solely for the purpose of improving your health isn't likely to help. In people who have medical conditions, there are often alternatives to prescription ...

Your doctor may recommend higher doses based on your personal needs and geographical location Diets rich in omega-3 fatty acids are associated with lower rates of mental decline and neurological ...

New research shows that the fatty acid may slow aging.