Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

The doctor said he believes omega-3 fatty acids can impact longevity due to their antioxidant properties. "[Antioxidants] work as an anti-inflammatory in the body and are good for heart health ...

With a growing number of cats contracting bird flu, the chicken offered in whole-food diets should be cooked.

As the name suggests, cod liver oil is the fat extracted from the livers of Atlantic cod and is rich in omega-3 fatty acids ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

A rising, global demand for krill as a dietary supplement has been ravaging Antarctica's remote, frigid waters through krill ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.