"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

An hour of in-bed screen time increases insomnia risk by nearly 60 per cent and lowers sleep duration by about a half hour, a new study has found.The researchers from Norway also found that even just ...

Learn how "ping fatigue" can be a silent culprit of burnout with tips on how to tackle the constant pinging from multiple ...

On Friday morning, the testimony concluded from the 24-year-old defendant accused of driving recklessly when she hit and ...

The Trump administration sent her husband to El Salvador's CECOT prison two weeks ago, saying he was a gang member. She hasn't heard from him since.