"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

An hour of in-bed screen time increases insomnia risk by nearly 60 per cent and lowers sleep duration by about a half hour, a new study has found.The researchers from Norway also found that even just ...

On Friday morning, the testimony concluded from the 24-year-old defendant accused of driving recklessly when she hit and ...

The Trump administration sent her husband to El Salvador's CECOT prison two weeks ago, saying he was a gang member. She hasn't heard from him since.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

But no, I just want to play, man. I’m tired of sitting, tired of throwing up, tired of doing all this. I really just want to play.” The Dodgers will host the Detroit Tigers for a three-game ...

Eventually, his tired brain recognized the errors he was ... sleep would not come. “I just lay in bed, staring at the ceiling, waiting for morning and the inevitable phone call from my boss,” he told ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Dr Nas stitched a video of an Instagram user's video titled ‘My morning routine includes 25 minutes of me sitting on my bed and thinking of how tired I am’, and said, “We all know that ...

BBC Morning Live’s regular GP, Doctor Punam Krishan, advises that if you experience TATT, which stands for Tired All The Time, you should see your GP right away. Speaking on the show ...