From doomscrolling to drinking alcohol and anxious thoughts, one in five of us don’t sleep well – here are the shut-eye ...

You might think the rise of video-streaming services would be keeping us awake later at night.But, in reality, the likes of ...

Not to be too inside baseball about this, but since we’ve started the Number One on Netflix series on Fridays, there’s always ...

Sally Magnusson on juggling her career and being a mum-of-five as she steps down from presenting Reporting Scotland after 27 ...

A recent addition that came this year was One Of Them Days, which is quickly becoming a fan favorite. The movie is streaming now for those with a Netflix subscription, and after watching, there was ...

A number of Netflix fans have been left captivated after watching the new limited series. They admitted it's one of the best ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...