stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice ... later bedtimes and ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

The findings show that each one-hour increase in screen use raised insomnia risk by 59% and shortened sleep duration by 24 ...

"Avoid screens before bed" is one of the most common pieces of sleep ... Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality.

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

"Avoid screens before bed" is one of the most common pieces of sleep ... Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality.

Sleep deprivation is one of the most widespread yet overlooked ... Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep.