A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Adults regularly doomscrolling the phone before ... one of the major sources of content being consumed on mobile devices but "only a handful of studies have looked at social media use at bedtime".

ONE REMINDER USE THE NIGHTTIME MODE ON YOUR PHONE TO REDUCE YOUR EXPOSURE TO BLUE LIGHT, AND TRY TO TURN OFF SCREENS AT LEAST 30 MINUTES BEFORE BEDTIME TO HELP ENSURE A RESTFUL, RESTORATIVE NIGHT ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of ... exposure was one of the main reasons ...

Even taking a minute to think it ... the thing every child dreads: A bedtime. You can train your brain to get a better night’s sleep by only using your bedroom for one thing: sleeping.

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Gabby Clixby, a mom in Perth, Western Australia, who was heavily pregnant at the time, was watching footage recorded only minutes earlier ... picture of a blue whale before asking his son ...