A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Adults regularly doomscrolling the phone before ... one of the major sources of content being consumed on mobile devices but "only a handful of studies have looked at social media use at bedtime".

One study found that postpartum women who ... steep a quality chamomile tea for 5-10 minutes before drinking it 30-45 minutes before bedtime. The ritual itself—taking time to prepare and slowly ...

ONE REMINDER USE THE NIGHTTIME MODE ON YOUR PHONE TO REDUCE YOUR EXPOSURE TO BLUE LIGHT, AND TRY TO TURN OFF SCREENS AT LEAST 30 MINUTES BEFORE BEDTIME TO HELP ENSURE A RESTFUL, RESTORATIVE NIGHT ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of ... exposure was one of the main reasons ...

Drawing on those tools which I'd learned were particularly effective, I performed an exercise one night ... the life of your dreams is a few minutes before bedtime – but before you follow ...

But the minute the party is over, “I’m just trying not to go to bed before the sun goes down.” When Kelce asked Michelle Obama about her “ideal” bedtime ... there’s one person I ...

Even taking a minute to think it ... the thing every child dreads: A bedtime. You can train your brain to get a better night’s sleep by only using your bedroom for one thing: sleeping.