— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise ...

Try a tech-free bedtime routine for ... take a warm shower, read a book. To get an idea of what your teen’s bedtime should be, try an online “ bedtime calculator,” such as the one from ...