A recent sociological study explored how children's health habits are shaped by their families and communities and how those ...

Every parent is concerned about their children and wants their children to be healthy and away from any kind of disease. For ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in how ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Building credit is a key step toward financial health and independence. Get started as an authorized user, try a rent reporting service or apply for a credit-builder loan. Many, or all ...

This article delves into five key areas of good health habits, namely—nutrition ... recommend a “digital curfew” 1–2 hours before bed. Practical tip: Establish a fixed sleep schedule ...

A review published in 2018 noted that phone use within one to two hours of going to bed impacts sleep ... mental and physical health, and it may mean checking your phone habits.

“Providing care and fostering good oral health habits early could be a game changer ... for both elite athletes and our children.” ...