“Other, more long-term disruptors can be harder to pinpoint and resolve, but it is possible to overcome sleep deprivation and improve your sleep health.” "If you are regularly getting up at ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Below, we will explore some helpful strategies and resources that can aid in overcoming sleep deprivation and enhancing overall well-being. Increasing your education and awareness about sleep is ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

must sleep when they can and often face extreme sleep deprivation to complete their mission. Whether you're a new parent, have a stressful job or are dealing with a difficult situation ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

According to the authors, this work suggests that overnight sleep deprivation is a stressor that those with stronger attentional control may be more easily able to overcome as they perform over time.