Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

I was a good teacher, but that doesn’t mean I know how to be a good leader.” Those were the words of the young school leader, ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In ...

A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

I will admit — my sleep schedule needs serious work. On weekdays, I spend late hours in the library, catching up on ...

Oh, I am a sweets person, or “I prefer salty food.” But have we pondered what is at the root of these cravings? Can a salty person become a sweet person, or vice versa? Invariably craving for sugary ...

Endurance challenges are the ultimate test of stamina and resilience for cyclists who want to push their limits.

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...