People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

Does sleep deprivation affect work? Absolutely! Fatigue lowers productivity, increases burnout, and impacts decision-making.