People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Does sleep deprivation affect work? Absolutely! Fatigue lowers productivity, increases burnout, and impacts decision-making.

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...