Forget politics, nighttime hibernation in early parenthood can tear friendship groups apart, says Eilidh Dorgan, who learnt ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

"Sleepiness is a serious health concern with wide-reaching consequences," said the American Academy of Sleep Medicine.

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...