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The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

Night owls could be at a higher risk of depression, according to international researchers who say this could be explained by mindfulness, sleep quality and alcohol consumption. The team looked at ...

That’s because it isn’t. Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.

Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, not just their sleep schedule itself Two mindfulness skills—being present in the moment ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night owls are at higher risk of poor mental health compared to early risers but, ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night owls are at higher risk of poor mental health compared to early risers but ...

Experts already know that night owls are at higher risk of poor mental ... of Surrey questioned 546 university students about sleep patterns, whether people were able to focus on their feelings ...