A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day. The ...

Research suggests diet also plays a role. People who eat high-fat diets seem to experience prolonged circadian misalignment ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality,” Charlene ...

“If you’re getting good quantity and quality sleep, then you should be refreshed and alert during the day,” says Dasgupta. However, sometimes, life gets in the way. Work, social ...