A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Night owls also had worse sleep quality than average sleepers or morning birds ... inattention and mind wandering during the ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Associations between screen time and poor sleep appeared to be more pronounced among night owls – or people categorised as evening chronotypes, who are more active later in the day. The ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night owls often experience poor sleep and higher alcohol consumption ...