"NEVER GO TO bed ... adds. It’s cute, sure, and the intentions behind it are probably good in most cases – but, in practice, it sets us up for failure. We humans actually need time to sit ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before ... likely to go to bed later ...

It’s hopping into bed early. “Bedtime is the best time of the day,” Michelle said ... I’m trying not to go to bed before the sun goes down”. Michelle even reminisced about getting ...

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...