Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers reported Wednesday in the journal PLOS Global Public Health.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Smartphones are often blamed overwhelmingly for ruining the mental health of kids and fostering a wide range of issues such as showing digital addiction patterns or imbibing bad ideas from the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation ... there’s still an active debate over whether it’s a good or bad thing that varies between ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

There are certainly some serial offenders when it comes to the most common causes of bad sleep. Eating later than you should doesn't help, neither does exercising too late. And the stats are wild ...

Scots lack of sleep should be considered a public health issue, researchers have said. According to the the most recent research, nine out of ten teenagers in Scotland fail to get enough sleep - and ...