Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

hands, arms or neck. Darnley says that during a panic attack, it's also often helpful to remind oneself that the entire episode will pass quickly and without any lasting physical damage.

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic Attacks: Sudden and Well-Defined Panic attacks, on the other hand, are more clear-cut. They’re defined in both the DSM-5 and NICE guidelines as sudden and intense surges of fear or ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

"I'm going to have a panic attack," he said as his hands trembled. The man won the opportunity to spin the wheel by matching a "SPIN" prize on a $10 The Big Spin scratch-off ticket he bought at a ...