That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Discover 6 affordable protein-rich food options that can help you build muscle and stay healthy. From chicken to beans, find the best choices for your diet.

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

The Kirkland Signature Plain Cheesecake is another high-calorie, high-fat, high-sugar cake with almost no fiber. This cake also freezes well, members say. "We freeze individual pieces in foil. It's a ...

Comparison of the Diets of Ancient Greek and Roman Athletes with Modern Practices Authors: Dr. Adrian Paul Harrison (unseen) ...