Our minds are often crowded with thoughts, just before we try to fall asleep. This further delays the sleep cycle, making us get into the labyrinth of overthinking, worst-case scenarios, negative ...

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Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh perspective. Read the full story here Read the full story here Read the full ...

This certainly seems to be the case at the Royal Pine Mews Care Home, the fictional New Zealand setting for much of “The Rule of Jenny Pen,” a new film from the director James Ashcroft.

Those audiences will be the least prepared for “The Rule of Jenny Pen” and may feel its singular wrath stronger than most. That’s an enviable position to be in for one of recent memory’s ...