Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.