7 Bedtime Habits of Successful People in their 60s
Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.
Psychology Today4h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation
Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...
Healthline6d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
DMNews9d
People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...
Onlymyhealth3d
What Drinking Tea Right Before Bedtime Does To Body
Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...
Miniature Horses' Bedtime Ritual Watched by 20 Million People
"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...
Rolling Out6d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
Boost productivity with these 7 sleep hacks from the world's most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...