You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Truly successful people do anything but work right before bed, Kerr says. They don't obsessively check their email, and they try not to dwell on work-related issues. Studies have found if you ...

The man alleges his dog "jumped on the bed and got his paw stuck in the trigger ... Department Ingrid Vasquez is a Digital News Writer at PEOPLE. She graduated from The University of Texas at ...