Although some people sleep very soundly ... but not beyond the confines of the bed. Kate Middleton announces her cancer has gone into remission in emotional statement Tony Robbins warns Americans ...

Experts note that the reduced sunlight, heavier meals, warmer bedroom temperatures, less physical activity and drier air all conspire to make falling ... getting out of bed and engaging in ...

The Baylor and Emory study looked at people who journaled before bed ... fall asleep significantly faster than writing about completed activities. The researchers speculate that writing out ...