The 2017 study posited that employing one simple habit before bed can help you fall asleep much more quickly. The study found that writing a to-do list at bedtime helps well-rested people fall ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

As much as one in three people ... we eat before bed can have a huge impact. But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster.

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

"I care about these people, I really do," she's heard saying ... this was the only alternative to keep the man from falling out of bed and to protect employees. "It's for his safety because ...

A former Somerset Court of Cherryville worker shared concerns about a hospice patient forced to sleep on the floor, call bell problems, and an unexpected death.

Edgar Gomez doesn’t care about your comfort. The Lambda Literary Award winner returns with his second memoir, Alligator Tears ...

After his fall, Harrell was transported to Christus St. Michael, where he spent the first two days on a mattress on the floor, awaiting a specialized bed to accommodate his size. For weeks ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed ... us to fall back to sleep." You can also get distracted with other things. "People give ...

Alcohol is often used as a sleep aid – with some people crediting ... If alcohol is consumed before bed, it can initially have a sedative effect – making you fall asleep more quickly.

An 80-year-old woman was left "getting weaker and weaker" for days after she suffered a brain-bleed falling out of her hospital bed, her daughter says. Julianne Dix's mother Diane Preece was waiting ...