A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

They are aimed at people like me to force me out of bed ... and at times it flashes different colours to get you out of bed. How it does it, though, is the interesting thing.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Sleep is of great importance to overall health, but many people struggle to get ... “If you wake up and can’t get back to sleep, get out of bed and do something calming but distracting ...

However, chances are you’re still getting out of bed to go to the bathroom and get snacks and you’re probably rolling over in bed, so you’re not completely still. As long as you’re not ...

Reading before bed isn’t just ... I’ve found that people who make reading part of their nightly habit tend to show a handful of qualities that stand out once you start looking for them.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

I had to kick him out of bed and to the doctors to get a bit of ... the Kyle show had to fall as a result of it. I completely get the people who were critics of the show, the 'He had it coming!' ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.