Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

While there is a perceived idea that the earlier you go to bed and wake up, the better, that's not the best way for everyone to get restful, restorative sleep. “I find that many people who tend ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Researchers believe the most likely explanation is that morning people go to bed earlier, meaning they skip potentially distracting night-time activities. Meanwhile, Harvard biologist Christoph ...