Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Indiatimes3d
Going to sleep past midnight regularly? Here's what that says about your health
If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...
Verywell Health on MSN8d
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...
I live in Britain's cleanest house... thanks to my OCD: Woman reveals her intense daily routine (and it's not for the faint-hearted)
Daf, who posts her cleaning tips to her TikTok account @cleanwithdaf has left her 117,000 follower baffled and impressed by ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Could The Beatles have stayed together?
What could have convinced The Beatles to stay together into the 1970s? Would it be a good thing? How much good can you miss ...
Direct Marketing News3d
People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily routines in powerful ways. I’ve found that people who make reading ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Shia LaBeouf Handed a Stranger a Camera, Then Unraveled Before His Eyes
Leo Lewis O’Neil spent years filming LaBeouf’s every move inside the Slauson Rec Theater collective—from its inspiring ...