Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

A former Para and his young son are to sleep rough to highlight the plight of homeless people, including those who have ...

An expert has urged anyone struggling with sleep or a poor sleep cycle to try his morning alarm method. Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, ...

Hundreds of older Americans told BI that ageism, tech changes, and economic shifts have affected their retirement plans.

"The whole phenomenon of cheating requires a little narcissism on both sides," a marriage and family therapist told Newsweek.