Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

The findings confirmed that poor sleep quality was linked to conspiracy belief, with depression being the strongest link ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

For some people, however, the fascination with their sleep tracker doesn’t wane — it becomes a stubborn obsession. In fact, enough people fret over their sleep data trying to get a perfect ...

Are you the type of person who likes nothing better than getting a good night's sleep? Do you sometimes wish you could sleep ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.