All over Ukraine, war has made nighttime darker. Satellite imagery shows a significant dimming of lights since 2022. Darkness ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Wondering if you should sleep with a top sheet? Discover the pros and cons of using a top sheet in your bedding routine and ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

My journey from Poland into Ukraine was long and bumpy and way different from any train I'd taken before in the US and Europe ...

Get ready for the walkable Pearl Street at the heart of Boulder to become the new Main Street.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

"Feeling that I no longer have anything of value to contribute. No one really cares about my life experiences. I'm ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Rumer Willis shares that she still sleeps in bed with her mom, Demi Moore, and takes baths with her sisters: 'That's just the ...