Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

With an accommodating feel and affordable price tag, my Brooklyn Bedding Signature Mattress review reveals the types of ...

New research suggests that adults who use mobile phones or tablets right before bed are more likely to experience poor sleep.

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...