Dr. Roach: Reader who experiences sleep paralysis writes in for advice
Dear Dr. Roach: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called ...
I test a new mattress every few weeks for my job, but the Sleep Number i8 Smart Bed is the one I want to sleep on every night
The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...
I've stayed in luxury accommodations all over the world, but sleeping in a safari tent in Tanzania took 5-star service to a new level
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People with this bed type are most satisfied with their mattress — and it’s not what we expected
A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.
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Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
Screen time before bed linked to poorer sleep in adults – study
Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...
WellaMoon Sleep Patches: Do They Really Work? In-Depth Review
Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Sleep tech to help you fall asleep fast and stay asleep longer in Amazon's Big Spring Sale — from under $8
Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...
Sleep expert's tip to help you get to sleep in minutes ahead of clocks changing
Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...
ITV This Morning sleep expert reveals whether wearing socks to bed improves sleep
Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...
Dear Doctor: What is sleep paralysis, and are there ways to avoid it?
ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...