Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

"I still sleep in bed with my mom, and I don't think it's weird," Rumer told Zoe Winkler Reinis on the 'What in the Winkler' podcast Charna Flam is a writer-reporter at PEOPLE. She has been ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

While busy people may sacrifice ... routine to help your sleep. Recalling a day in her life to Harper's Bazaar, Winfrey says: "In the evening, I have a bath before bed; it’s a ritual." ...

“We found the volume of a part of the brain called the inferior parietal region shrunk in people ... REM sleep appears later in the night, toward morning. Therefore, if you go to bed late ...

HOW MANY WOULD YOU SAY ARE SLEEPING IN VANS IN BETWEEN SHIFTS? I PERSONALLY KNOW PROBABLY AT LEAST 15 PEOPLE THAT SLEEP IN ... Sprinter van that has a bed, mini-fridge, a solar-powered generator ...

A survey the company commissioned found that more than half of people ... and sleep better. So, a stuffed animal may be sort of a good alternative to having someone else sleeping in your bed.” ...