Neuroscience News3d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
BBC4d
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.
Tom's Guide9d
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
This method is great if you like having your own space in bed, but people who sleep better when close to their partner may find it isolating. The Eight Sleep Pod 4 is a smart mattress cover that ...
People2d
Rumer Willis Reveals She and Her Sisters Take Baths Together and She Still Sleeps in Bed with Mom Demi Moore
"I still sleep in bed with my mom, and I don't think it's weird," Rumer told Zoe Winkler Reinis on the 'What in the Winkler' podcast Charna Flam is a writer-reporter at PEOPLE. She has been ...
Yahoo11d
People with this bed type are most satisfied with their mattress — and it’s not what we expected
As studies continue to explore almost all aspects of rest, those behind the BMSQ argue that there's little research into what we sleep on ... and some people only share a bed part of the time ...
New Atlas5d
59% increase in insomnia with just an hour of doing this activity in bed
data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 people were asked specific questions about their phone screen time and sleep habits and ...
CNN on MSN5d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
Express & Star9d
Screen time before bed linked to poorer sleep in adults – study
Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...
Tom's Guide6d
7 steps to getting a good night’s sleep, according to the world’s most successful people
While busy people may sacrifice ... routine to help your sleep. Recalling a day in her life to Harper's Bazaar, Winfrey says: "In the evening, I have a bath before bed; it’s a ritual." ...
CNN5d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
“We found the volume of a part of the brain called the inferior parietal region shrunk in people ... REM sleep appears later in the night, toward morning. Therefore, if you go to bed late ...