Dr Eric Berg DC has issued a warning to anyone who regularly wakes up between 2-3am, as it could be a sign of a health ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and ...

If you're waking up at 2am, consider what you ate the day before ... yet 65 per cent never seek help for their sleep problem.

Waking up in the middle of the night to use the toilet is something many people experience - but if you're making several ...