7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
Snooze Better and Longer With Our Favorite Sleep Trackers
The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...
Little-known condition that makes you 'tired all the time' no matter how much sleep you get
If you're tired all the time no matter how much sleep you get, there are two letters you need to remember - and that's ME.
CBS News on MSN11d
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
USA Today4d
Could the Scandinavian sleep method save your relationship? Here's what experts say.
“As a sleep coach, I've worked with a lot of people ... needs. That can often lead to breakthroughs and help them to sleep better,” adds Davis. To try this sleep method out, it might involve ...
YourTango7d
7 Behaviors People Think Are A Flex But Are Actually Just Plain Rude
When you shrug everything off like it’s no big deal, you’re not coming across as cool—you’re coming across as rude or, ...
My husband and I had a sleep divorce for 5 months. I never want to do it again.
When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...