You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so all your gears are functioning as they should.That's why it's no surprise ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As much as we can try to improve ourselves, there will always be things that ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The aging of America is one of those dreaded mixed blessings. Due to medical advances, people live longer and remain active well into retirement. We can spend our well-earned free time doing important ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...