A misaligned spine can lead to waking up with lower back pain, which is why the best mattresses for stomach sleepers provide firm support to keep your pressure points upright and the spine properly ...

The CopperFlex Pro Hybrid by Brooklyn Bedding claims to offer affordable luxury, but what's it like to sleep on? We tested it ...

After five years of sleeping on the Purple Hybrid Premier 3, I know what you'll want to consider before buying one.

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

The newest mattress from the popular Nectar brand is luxurious and cooling, with features to help with back pain. Is it worth the extra cost?

Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to enhance rest and overall well-being. South is the optimal direction, promoting good health, while East is ...

Have you ever wondered if the way you sleep is helping or hurting your body? Whether you’re a starfish sprawler, a fetal position cuddler or a stomach snoozer, your go-to position can actually impact ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...

Naturally, this extends to the position we sleep in. Article continues below When collapsing into bed at the end of a long day, many of us will naturally assume that any old sleeping position will ...

Stomach sleeping makes it harder to keep a neutral spine, throwing it out of position during the night. Instead of relaxing, the structures that support your spine become stiff and strained.