One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

One woman got a shocking surprise when she went to bed in her shared hostel dorm in Guatemala and, half asleep, felt ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Australian scientists came to their conclusions after gathering data from couples who were given a strict sex schedule and ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...