If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Now, most sports specialists conclude that there is no definitive “best” time and that the ‘best’ time can vary from person ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia ...

Histamine is a chemical in the body that is responsible for allergic reactions. When a person exercises, their body produces histamine, which can cause an allergic reaction in the nose ...

Generally, moderate aerobic physical activity includes exercises like brisk walking, dancing, gardening and playing doubles tennis, but Yun said exactly what is moderate and what is vigorous varies ...

Physical activity, movement and exercise for people with dementia You are here: Getting started with exercise as a person with dementia Exercise types and ideas for people with dementia You might have ...

Without daily interactions, misunderstandings, miscommunication and disconnection can erode confidence between colleagues, impacting collaboration and productivity.

Laugh lines, sometimes called smile lines, are wrinkles or creases in the skin of a person’s face that appear around the outer corners of the mouth and eyes. Various exercises may help a person ...