You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Reducing trade barriers, subsidizing domestic producers, providing smaller tax boosts for large sections of the economy — all ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

While nothing is worse than getting down to the pool while on vacation and not seing a single lounge chair free. This is a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Food made from scratch, locally sourced craft beers, events for charity and even reported hauntings have gained area taverns ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

"The people who attend here are homeless people and people ... Some of the men are in the Level 1 shelter, where five to six ...