Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Oklahoma City police are investigating after a person was shot in northwest Oklahoma City Saturday night. Oklahoma City ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

"NEVER GO TO bed angry.” This is a piece of advice you ... Agree to resume in the morning (“I think we should come back to this tomorrow after we’ve gotten some sleep.”) ...

When lockdown came in 2020, I was a university student, and the days dragged endlessly as I waited for my life to resume.

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

A family is mourning the loss of a mother who was shot and killed at her home in Orange County. "This is something that we're ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

If you're an eco-conscious online mattress shopper, the Botanical Bliss from PlushBeds might be near the top of your list of considerations. Here's who we think will love it.

One of the internet’s best-known gaeilgeoirs, Cian Griffin’s recent stint on Grá ar an Trá is sure to further raise his profile. He chats to Megan Roantree about using his profile to educate and have ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...