Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
The Purdue Exponent5d
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
Parade on MSN3h
'I Gave Up Alcohol for 30 Days—Here's What Happened'
I also know that as a mom, I have a really hard time showing up for my family and sustaining necessary energy levels after a ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
Direct Marketing News6d
People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily routines in powerful ways. I’ve found that people who make reading ...
Opinion
Trump says he’s punishing foreign countries. He’s mostly punishing Americans
America’s economy is the envy of the world. Yet Trump believes it’s the victim of other nations’ unfair trade practices. Tariffs are his catch-all theory of how to level the playing field and revive ...
ZME Science on MSN3d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
CNN5d
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages. “The more time you are in bed, the more a person sleeps ...
Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...
CNN on MSN5d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...