I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

High-flying circus performer Eve Gordon explains how the show couldn’t go on – but how they’re now soaring with new learnings ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

So there we have it: eight traits shared by those of us who spin fictional scenarios before sleep. Whether it’s fueled by ...

Heavy drinkers had a 133% higher chance of having brain lesions compared with nondrinkers, a study found. A medical expert explains how much alcohol is too much.

The Commonwealth of Virginia is home to picturesque pockets of countryside and small-town charm. From posh wineries and ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The challenge: finish a land, water and snow adventure in a day, with very Seattle food and sightseeing in between. Our ...

I also know that as a mom, I have a really hard time showing up for my family and sustaining necessary energy levels after a ...